For dinner to lose weight, you can make Tofu with Spring Onion Kimchi instead of rice. Add soft tofu, beef, fragrant sesame oil. Add Korean chili powder and soy sauce. Ingredients: Tofu with Spring Onion Kimchi Soft white tofu (diced) 300 g. 200 g sliced kimchi 150
Do you know why sleeping can heal the heart? Sleeping is another thing that can give your body energy when you feel tired. It not only makes you feel refreshed. But there are also other benefits that may not be thought of at all. What will be useful in that
Do we need to eat Collagen? Collagen is an insoluble extracellular matrix protein. It acts like a glue that holds skin cells, ligaments, joints, fascia, blood vessel walls and muscles tight and firm. Some people call collagen as the “ glue of life ” because collagen serves to connect cells in the body, including helping to protect internal organs and connect
The dangers of mercury to health. The accumulation of large amounts of mercury in the body is neurotoxic digestive system immune system. Including vital organs such as the brain, heart, lungs, kidneys, skin and eyes. It also affects the unborn baby to the mother. It may cause symptoms such
Muesli A Simple Healthy Breakfast Menu. Muesli is a Western breakfast staple that includes whole grains, seeds, nuts, fruit and milk. In addition to providing energy, it also helps to enhance health. Muesli is now more well known among Thai people for its healthy menu that
Lets make favorite muesli bowl yourself. Muesli can be called a convenience food and it is easy to make. Just mix the desired ingredients in a bowl. Pour the milk and you can eat it. A simple example of how to make muesli. Start with ⅓ cup instant
Whats sleep test procedure? Before taking the sleep test, tell your doctor if you are taking any medications or supplements. By the day of the test, you should stop eating. Caffeine- and alcohol- containing beverages can affect sleep patterns and cause inaccurate results. Including should not make up and refrain
Side effects from chlorophyll , Getting chlorophyll from food is relatively safe. But in some people it may have skin sensitivity to sunlight. Which are vulnerable to sunburn or inflammation If you find yourself at risk of such side effects Should wear closed clothes, wear sunscreen if symptoms are
Limited alcohol consumption How to preserve eyes and prevent premature aging. The amount of alcohol you drink each day should be at a moderate level. This reduces the risk of visual ailments such as age-related macular degeneration (AMD) and other health problems. And generally healthy adults
Chlorophyll is a green substance found in plants. In medicine, chlorophyll has deodorizing properties. Both bad breath and body odor Relieves constipation, heals wounds, and some studies suggest that chlorophyll can detoxify the body and fight cancer. Chlorophyll contains many nutrients such as vitamins , antioxidants. And has medicinal properties