5 exercises to reduce thigh size, shape your legs, make them firm and beautiful, and look good in anything you wear.
For girls who want to have beautiful, firm, slender thighs, the best way is to exercise with exercises specifically for thighs. This will help reduce fat and strengthen the leg muscles, making the proportions firmer and tighter. Of course, Vogue Beauty does not miss out on bringing exercises to reduce thighs for you,
1. Forward Lunge
Let’s start with the first exercise, ‘Forward Lunge’, a simple exercise that does not emphasize speed and helps to strengthen and tone the leg muscles.
method
1. Stand up straight with your legs together, arms clasped in front of your chest
2. Step your left leg out and slowly bend down, keeping your back straight until your right knee almost touches the floor
3. Straighten up, then step your left leg back into the starting position and alternate between the left and right sides.
4. Do 20 repetitions on each side, 3 sets.
2. Lateral Lunge
This pose works the thigh and hip muscles, helping to firm up the thighs and increase flexibility and strength in both legs without exerting too much force.
method
1. Stand up straight with ยูฟ่าเบท your toes together and your hands between your chest.
2. Slowly separate your legs, starting with your right leg straightened out while your left leg is bent at the knee. Keep your back straight while doing this.
3. Straighten up, return the straightened leg to the starting position, and repeat on the other side.
4. Do 10 repetitions for 3 sets, then switch to the other side.
3. Sumo Squat
Squats are ideal for those with excess fat in the lower body area. They help increase your heart rate and build your hip and thigh muscles at the same time.
method
1. Stand up straight with your knees shoulder-width apart and your toes pointing out to the side.
2. Straighten your body and slowly bend down until your legs are parallel to the floor.
3. Hold for a moment, tensing your thighs, then return to the starting position and continue until you complete the set.
4. Hold each position for 30 seconds and then switch to the other side. Do 3 sets in total.
4. Curtsy Lunge
This is a pose that combines squats and movements exercises to reduce thigh size that help break down fat very well. It also helps strengthen the outer and inner thighs to make them firm and tight quickly.
method
1. Start by standing straight with your feet hip-width apart and both hands clasped in front of your chest.
2. Slowly lower yourself down, then bend your right knee and straighten your left leg.
3. Use your left leg to step forward, cross your right leg behind you at a 90-degree angle, and straighten your body.
4. Straighten up and step your leg back to the starting position.
5. Continue for 40 seconds on each side, then switch to the other side. Do a total of 4 sets.
5. Leg Lifts
Lying down exercises help burn fat in the legs and hips very well, creating firmness and strength in the thighs.
method
1. Lie on your side, push your head with exercises to reduce thigh size your elbow and push the other arm parallel to the floor
2. Lift your dominant leg up and down slowly for 3 seconds each time.
3. Do 10 times on each side and switch to the other side. Do 5 sets.
All of these exercises will help strengthen your muscles and reduce excess fat in your thighs in particular. You can increase the number of repetitions and sets as appropriate. It is recommended that you warm up before doing them every time to keep your body flexible and prevent possible injuries.