Lavender contains a variety of compounds that interact with the body and influence health. For example, lavender essential oil is a concentrated source of a monoterpene compound called linalool. Which has been shown to have anti-anxiety and stress-relieving qualities.

Also provides substances that have powerful antioxidant and anti-inflammatory effects in the body. Such as rosmarinic acid and camphor.สมัครสมาชิก UFABET 

When taken as a supplement, may offer the following health benefits. These studies focus on orally administered lavender supplements. Not aromatherapy or topical treatments.

May Reduce Symptoms of Anxiety and Depression.

The compounds found in lavender. Such as linalool, interact with the nervous system and may have calming effects that. Benefit people with mental health disorders such as anxiety and depression.

Lavender supplements are thought to reduce anxiety by reducing the activity of excitatory neurotransmitters. Such as glutamate, and improving the balance of serotonin levels. These actions can help decrease anxiety symptoms like spinning thoughts and nervousness.

In another review of five studies, participants with anxiety and co-occurring depression. Who were treated with 80 mg of Silexan for 10 weeks showed significantly greater reductions in ‘depressed mood’ ratings. As well as average depression scores compared to placebo groups.

This suggests may be an effective natural treatment for mental health disorders. However, lavender should not be used in place of anti-anxiety or antidepressant medications. It’s also important to discuss the use of lavender supplements with a healthcare provider. Especially if you are taking them alongside medications.