Research shows that in general, whole fruits support weight management. In children, some research indicates that fruit juice. Which is low in fiber and more concentrated in calories may be linked to weight gain body.

As for adults, a recent research review concluded that. สมัครสมาชิก UFABET Until further studies are available, current guidelines on fruit juice from the Dietary Guidelines for Americans (DGA) should be followed. Because daily consumption of small amounts of 100% fruit juice may be part of a healthy diet.

How to Eat Fruits for Weight Loss?

While fruit is healthy, it should be consumed as part of a balanced diet. According to the DGA, the recommended intake of fruit is two cups daily as part of a 2,000-calorie diet.

However, only 12.3% of surveyed adults met the recommended daily intake of fruit.

To up your fruit intake without exceeding your calorie needs, incorporate fruit in the following ways:

• Add fruit to veggie dishes, like entree salads, stir-fries, and slaws.
• Blend fresh or frozen fruit into a smoothie along with leafy greens, lean protein (like tofu or Greek yogurt), and nuts.
• Choose fruit as an alternative to candy or baked goods.      
• Snack on fruit combined with protein and healthy fat from nuts, seeds, nut/seed butter, or hummus.