The potential benefits of cherries and cherry juice range from improving sleep and reducing inflammation to helping manage conditions like diabetes. Read on to learn more about cherry benefits, risks, and tips for consumption.
1. Help Reduce Inflammation
Chronic inflammation is considered a key threat to physical health and has been associated with diseases like stroke, cancer, and diabetes. สมัครสมาชิก UFABET Cherry consumption might reduce inflammation in the body.
An analysis of 10 previously published studies found that tart cherries significantly decreased blood levels of an inflammatory marker called C-reactive protein (CRP). Your liver makes CRP, and the protein is typically present in your body. When inflammation occurs, however, CRP levels increase.
2. May Help With Gout
Gout is a common form of inflammatory arthritis that is very painful. When gout symptoms like pain are present, it is known as a gout attack or flare. While the condition has no cure, its symptoms can be managed and even prevented.
Though more research will be necessary, there has been some evidence for eating cherries as a way to reduce gout attacks. Cherries might have a protective effect against gout because they may lower uric acid. Uric acid is a waste product in the blood that can cause gout when it builds up. And sweet cherries have been shown to lower uric acid levels in women.
3. Might Help Manage Blood Sugar
Cherries rank low on the glycemic index (GI) due to their fiber and anthocyanin contents. Anthocyanins are flavonoids, a type of fruit-based antioxidant. That have been associated with lower blood sugar in people with type 2 diabetes.
The GI of a particular food measures how long it takes for that food to increase blood sugar. Lower GI foods—typically plant-based—slowly increase blood sugar and may help you manage diabetes better.
Ensure that you eat cherries in moderation if you have diabetes or are monitoring your blood sugar. While cherries have a lower GI, lower GI foods can still result in blood sugar increases. Carbohydrates, in general, also raise blood sugar. And cherries can also contain 18 or more grams (g) of carbohydrates per serving.