Here are some nutrients that can help reduce dry eyes from looking at screens for long periods of time.

“Dry eye” is a condition that occurs when the eyes do not produce enough tears or the existing tears evaporate too quickly and may cause eye discomfort. This is a common symptom in the digital age where everyone has to use their eyes to look at screens for long periods of time, whether it is a computer screen or a mobile phone. In addition to resting your eyes and using artificial tears, eating healthy foods is another way to reduce dry eye symptoms.

Foods rich in omega-3 fatty acids

     Omega-3 fatty acids, especially DHA, play an important role in the production of the fatty layer of tears, which is the outermost layer of the tear film. This fatty layer reduces tear evaporation, keeping the eyes moist for longer. Omega-3 fatty acids are also necessary for the formation and maintenance of the conjunctiva, which is the layer that covers the eyes and produces mucus to lubricate the eyes. Foods rich in omega-3 fatty acids include salmon, tuna, mackerel, flax seeds and chia seeds.

Foods high in vitamin A

     Vitamin A helps repair worn out cells in the eyes, both in the conjunctiva and the cornea. Eating foods that contain vitamin A regularly will help the eyes produce enough mucus, protect the eyes from irritation and relieve dry eyes. There are many foods that are high in vitamin A, especially dark green leafy vegetables such as kale, spinach and broccoli, as well as orange and yellow vegetables such as carrots, sweet potatoes and pumpkin.

Foods rich in lutein and zeaxanthin

     Since free radicals can damage cells ufabet https://ufabet999.app in the eyes and lead to dry eyes, lutein and zeaxanthin are antioxidants that help protect the eyes from harmful blue light, prevent macular degeneration, and reduce the chances of developing cataracts. Lutein and zeaxanthin are found in abundance in green leafy vegetables such as kale, spinach, Swiss chard, and some fruits such as bananas, bananas, and sweet oranges.

Foods rich in vitamin C 

     Foods rich in vitamin C include oranges, lemons, kiwis, strawberries, broccoli and bell peppers. These foods can all benefit those with dry eyes. This is because vitamin C is an antioxidant that plays a key role in protecting cells in the body, including the eyes, from free radicals that can damage cells, which can lead to dry eyes. Vitamin C is also necessary for the production of collagen, a protein that helps keep the eyes moist and strong.