How to take care of your teeth at each age?

Dental care is important and should not be overlooked, regardless of age. Good dental health helps improve quality of life, including chewing food, talking, and self-confidence.  Brushing your teeth and maintaining oral hygiene. According to your age will help prevent tooth decay, gum disease, and other oral health problems. Here are guidelines for appropriate dental care for each age group so. That everyone can properly care for their teeth and have strong teeth throughout their lives.

How to take care of your teeth at each age?

Toddlers under 3 years old  should use a soft-bristled toothbrush with a toothpaste containing 1000-1500 ppm of fluoride, starting with the first baby tooth to help prevent tooth decay and promote dental health from a young age.

Young children aged 3-6 years  should brush their teeth with a toothpaste containing 1000-1500 ppm fluoride by squeezing a pea-sized amount of toothpaste. Emphasis should be place on controlling the use of the appropriate amount of toothpaste and teaching children. How to brush their teeth properly.

School children age 6 years and above  School children ufabet https://ufabet999.app should use toothpaste containing 1500 ppm fluoride, brush their teeth properly, and use an amount of toothpaste. That is squeezed equal to the length of the brush to prevent tooth decay and strengthen teeth.

Adolescents: Adolescents  should brush their teeth with a toothpaste containing 1500 ppm fluoride according to the 2-2-2 rule. Which means brushing teeth at least twice a day for 2 minutes each time. Avoid eating for 2 hours after brushing your teeth. Do not eat for 2 hours after brushing your teeth to allow the mouth clean for as long as possible and to reduce the growth of microorganisms in the mouth.

Working age  Working age people should brush their teeth with fluoride toothpaste. Floss every day to reduce plaque and tartar buildup and prevent gum and tooth problems.

Retirement Age (Elderly)  Elderly people must give importance to cleaning their teeth and gums, brushing teeth according to the 2-2-2 rule.Using toothpaste with 1500 ppm fluoride along with using dental floss or interdental brushes to prevent gingivitis and tooth decay.