Category Archives: HEALTHCARE

How to cope when being bully?

 Talking thoughtlessly could be another bully. And the person who was hit by a bully might lose his or her feelings. And it hurts deeply for a long time. How to deal with this feeling and health care? 1. Try not to respond to bullying.           When

When is the best time to take vitamin C ?

When is vitamin C taken to get the most benefit? Before meals, after meals or before bedtime. How to take vit-C correctly? Can you answer? For your healthy.          Supplements like ” Vitamin C “ are very popular. Especially during the rainy and cold season, a lot of people get

Take care of your kidneys.

Kidneys are one of the most important organs in the body. Serves to drive waste out of the body and many other functions. Therefore, taking care of the kidneys is imperative to pay attention to every detail related to daily healthy life. so that the kidneys can continue

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Health care tips.

How to health care tips. You can it everyday to easy healthy care. Let’s to see it. Exercise in the morning Starting from the moment you wake up. Do one lazy twist first. Lazy twist is considered a daily routine that will become a healthy

Tofu with Spring Onion Kimchi

Tofu with Spring Onion Kimchi

For dinner to lose weight, you can make Tofu with Spring Onion Kimchi instead of rice. Add soft tofu, beef, fragrant sesame oil. Add Korean chili powder and soy sauce. Ingredients: Tofu with Spring Onion Kimchi Soft white tofu (diced) 300 g. 200 g sliced ​​kimchi 150

Do you know why sleeping can heal the heart?

Do you know why sleeping can heal the heart?

Do you know why sleeping  can heal the heart? Sleeping is another thing that can give your body energy when you feel tired. It not only makes you feel refreshed. But there are also other benefits that may not be thought of at all. What will be useful in that

Do we need to eat Collagen?

Do we need to eat Collagen?

Do we need to eat Collagen? Collagen is an insoluble extracellular matrix protein. It acts like a glue that holds skin cells, ligaments, joints, fascia, blood vessel walls and muscles tight and firm. Some people call collagen as the  “ glue of life ”   because collagen serves to connect cells in the body, including helping to protect internal organs and connect

The dangers of mercury to health.

The dangers of mercury to health

The dangers of mercury to health. The accumulation of large amounts of mercury in the body is neurotoxic digestive system immune system. Including vital organs such as the brain, heart, lungs, kidneys, skin and eyes. It also affects the unborn baby to the mother. It may cause symptoms such

Muesli A Simple Healthy Breakfast Menu.

Muesli A Simple Healthy Breakfast Menu

Muesli A Simple Healthy Breakfast Menu. Muesli is a Western breakfast staple that includes whole grains, seeds, nuts, fruit and milk. In addition to providing energy, it also helps to enhance health. Muesli is now more well known among Thai people for its healthy menu that

Lets make favorite muesli bowl yourself

Lets make favorite muesli bowl yourself.

Lets make favorite muesli bowl yourself. Muesli can be called a convenience food and it is easy to make. Just mix the desired ingredients in a bowl. Pour the milk and you can eat it. A simple example of how to make muesli. Start with ⅓ cup instant