9 mind nourishing foods When feeling sad or depressed. Before our feelings of gloom dominate us both our lives and our spirits. I would like everyone to turn to take care of their health with a healthy diet.
Despite what happens that will not bring us much happiness and comfort But still, we will let our feelings of depression. Gloom comes in front of our lives, it would not be good. Today, jar dot com asks for permission to offer 9 nutritional foods When we are feeling gloomy, weak and depressed, we want everyone to take care of themselves. Healthy food. Now let’s go
1. Dark Chocolate
Studies have shown that dark chocolate increases the psychedelic feelings of those who eat it. And with the high content of antioxidants in dark chocolate, it stimulates the vascular wall to expand. Makes the blood flow more convenient. It makes us feel relaxed after eating dark chocolate. Research suggests eating 1 small bar of dark chocolate for 2 weeks in a row will help reduce stress hormone levels in the body.
Cocoa not only has a flavor that everyone will love. It also helps people who eat it happier. Dietitian Elizabeth Somer and author of Eat Your Way to Happiness explains: In cocoa there are more than 300 compounds that positively affect the chemicals in the brain. In addition, certain chemicals increase the levels of endorphins and serotonin in the brain. Which is a substance that makes good mood So if you don’t like eating chocolate bar, you can try to sip a hot cocoa drink to improve your mood instead.
3. Yogurt or sour milk.
A study from the Netherlands found that Foods rich in probiotics, such as yogurt or curd, can help improve mood. This is because the probiotics in these foods help balance bacteria in the gut. Stabilize our mood And have a better mood Because these gut bacteria are the ones that influence our moods.
Almost all types of mushrooms are high in selenium. The researchers say this is a nutrient that can stimulate the happy hormone. At the same time, it reduces all frustration. Whether it is a feeling of pressure, fear, or worry In addition, mushrooms are a natural source of vitamin D. Which has been studied to easily stimulate human happiness hormones
5.Salmon or tuna –
In certain types of fish, such as salmon, herring, sardines, and tuna, there are healthy fatty acids like omega-3 fatty acids, which can help reduce symptoms of depression. Omega-3 fatty acids also help to strengthen the brain in the areas that process feelings of happiness and contentment.
6. Sour fruit
Citrus fruits like citrus, lemons or grapefruit are good sources of vitamin C. Which is a vitamin that helps the absorption of iron It helps in transporting oxygen to different parts of the body, causing the body to feel energized. In addition, the smell of citrus fruits can help stimulate the brain to make us feel better.
Whether it’s pecans, walnuts, or almonds, all can help reduce depression. Because these nuts contain the amino acid tryptophan (Tryptophan), which is essential to serotonin. Neurotransmitters that help in reducing depression and improving mood. In addition, ufabet nuts also contain magnesium. Minerals that are important for mood as well
According to a study by the Journal of Psychology Today, that we don’t eat enough magnesium to cause fatigue. Higher muscle pressure Irregular heart rate, insomnia, restless legs syndrome. And can cause anxiety or depression. Therefore, you should eat more nuts. Which may be eaten as a snack Or cooked as a meal that is eaten in each meal, whichever is more convenient
Eggs contain a lot of important amino acids. In particular, Tryptophan and Tyrosine , which these amino acids act as antioxidants. In addition, tryptophan is a substance that, when it enters the body, produces serotonin. Help to make good mood And it is also converted to melatonin that helps with sleep.
when we feel stressed or in a depressed mode. Blood pressure will rise higher than normal. Which the process of causing feelings of stress or anxiety right here The potassium contained in bananas will help relieve blood pressure to return to a calm state. In nutrition, bananas are considered to be another natural sedative.
I believe that no one wants to be sad. But when this feeling is already happening to us It is our duty to sustain ourselves both mentally and physically. To drive us to continue living with a strong body and mind And another thing that I want to leave it is Our hearts are weak, do not let the body become weak as it is. Which we would like to encourage all Thai people here too.