Beautiful teeth resulting in a bright smile Confident every day. Oral health needs to be taken care of consistently paying attention with proper cleaning on a daily. Basis See a dentist for oral health check 1-2 times a year and when abnormal symptoms occur in the mouth Immediately see a dentist for treatment. to prevent tooth loss and organs in the mouth. This will result in problems in various fields of the body. Such as communication problems UFABET beauty problem Gastrointestinal problems. Including a loss of confidence Losing personality in everyday life

Signs of gum and tooth health problems to watch out for.

1. Tooth decay, cracked, worn.
2. Toothache, tooth sensitivity.
3. Rocking teeth, gum pain, swollen gums, bleeding or pus from the gums and gum recession
4. Chronic ulcers in the cavity Mouth
5. Dry mouth, bad breath

Gum and teeth health Must take care of the right way
1. Brush your teeth and tongue. At least 2 times a day and floss every day.
2. Choose a soft toothbrush. Ergonomic handle And should change the brush every 3 months.
3. Choose a toothpaste containing fluoride. To prevent tooth decay.
4. Do not use the wrong teeth such as opening, unpacking, various products.
5. Get a dental check-up. and scaling every 6 months

Choose the right food Strengthen oral health.
1. Eat nutritious food. complete nutrition make the body healthy and healthy oral.
2. Eat foods that are high in fiber, including fruits and vegetables, helping to clean. Reduce the accumulation of plaque in the mouth.
3. Drink water often. Helps to wash away residues in the mouth reduce the accumulation of bacteria
4. Avoid eating to hard food. May result in chipped teeth, cracked teeth or cracked teeth.
5. After eating foods that are highly acidic, such as citrus fruits, soft drinks, should drink water. or rinse your mouth with clean water. You should not brush your teeth right away. To reduce tooth erosion problems