Benefits of “Bananas” and Precautions .”Banana” is a fruit that has been with Thai people for a long time. It is both baby food. Student lunch Fruit gives athletes energy. Adult dessert To soft fruit Easy chewing of the elderly In addition to delicious, sweet and fragrant flavors that can be eaten both fresh. And processed into all kinds of snacks There are also many health benefits
Benefits of “Bananas”
- Lowering cholesterol levels
Because bananas are a fruit that has enough fiber. As a result, bananas have been shown to help control cholesterol levels from being too high. This is one of the factors that can help reduce the risk of developing other diseases such as diabetes and cardiovascular disease.
- The fruit of the person who wants to lose weight
Bananas are foods that are eaten quickly and are full of energy and provide energy to the body as well. However Bananas are a fruit that contains sugar. And there are no research reports confirming that it can help you lose weight , so it should be consumed in moderation Along with exercise
- Control blood pressure levels
The potassium found in bananas helps the body excrete more sodium through urine. It is beneficial to lower blood pressure levels as well.
- Reduce diarrhea symptoms
Bananas are easily digestible dietary fibers. Can help reduce diarrhea symptoms Because bananas contain carbohydrates that the body can not digest. It is a food source for probiotic microorganisms. Which are good bacteria found in the gut Help reduce diarrhea That is a side effect that can result from taking certain types of antibiotics as well.
- Cure flatulence
Non-digestible carbohydrates found in bananas. That is a good food source of probiotic microorganisms in the gut In addition to helping reduce the risk of diarrhea Also includes bloating problems as well
- Good for anemic people health
Bananas contain iron which is good for the health of people with anemia. Because increasing iron in the body can help increase red blood cell production. But this does not mean that bananas will help cure anemia at all.
Caution in eating bananas.
Bananas are a fruit that provides energy. Because there is sugar that the body can draw energy to use immediately Because with eating for energy in exercise, so if you are thinking of eating bananas for weight loss. Should be taken in conjunction with exercise as well, if you eat too much can cause the body to get too much energy. And may get fat.
You should also avoid eating raw bananas. Because raw bananas are high in starch, difficult to digest, causing bloating and constipation because the dietary fiber (pectin) in bananas may absorb water in the intestines. When the intestines lack water to nourish the food waste. The stool becomes hard until constipation occurs.