How good are Chamomile?

Chamomile although not a native flower in Thailand. But chamomile flowers are not difficult to find in our home. Because this kind of cute flower is good, not teasing. And today we are going to share the benefits of chamomile flowers for everyone to know. How they have properties for good health.

1. Unique aroma helps relax and reduce anxiety.

          This property has many studies that agree. That Chamomile flowers contribute to relaxation. Decrease heart rate and chamomile essential oil helps calm the mind. It can also reduce symptoms in the anxiety group.

2. It helps to sleep easily.

          Studies have found that tea made from chamomile flowers. Contributes to patients with coronary heart disease can sleep in a short time. Because helps to relax and reduce anxiety. This sleep aid has been used for a long time since the ancient Egyptian era UFABET

3. Reduce inflammation in the mouth and throat

          Extracts in essential oils of chamomile flowers have anti-inflammatory effects in the mouth and throat. Inhibit pathogenic bacteria thus reducing sore throat symptoms. It can also help reduce swelling from inflammation in the mucous membranes in the nose and throat.

4. Reduce gastrointestinal irritation, help expel wind.

        Essential Oil Extract Contains substances. That act against muscle spasms. Reduce pain, stomach spasms, help drive wind, reduce gastrointestinal irritation. Helps heal stomach ulcers and in animal experiments Inhibiting gastric ulcers in rats were also found.

5. Reduce menstrual pain

          With the properties flowers that help reduce the spasm of the abdominal muscles. It also helps to relax helps calm the mind. All of this is considered that can help reduce your menstrual pain as well.