How to preserve eyes and prevent premature aging(2)

Limited alcohol consumption

How to preserve eyes and prevent premature aging. The amount of alcohol you drink each day should be at a moderate level. This reduces the risk of visual ailments such as age-related macular degeneration (AMD) and other health problems. And generally healthy adults should not consume more than 14 alcohol. Standard units per week. And should spread the drink for several days, or may try to refrain from drinking alcohol for some days.

Avoid smoking

Smoking is bad for your eyes and the overall health of the body. People who smoke are at risk for age-related macular degeneration. Cataracts can damage the optic nerve and lead to blindness in the future.

Protect your eyes from the sun

Sunlight can damage our eyes as well as our skin. And is also a cataract trigger Macular degeneration When exposed to sunlight or being outdoors, do not expose your eyes to direct sunlight. Can wear sunglasses with UVA (UV-A) and UVB (UV-B) lenses that have a label indicating 99-100 percent of radiation filtering properties because they have the highest protection performance. In addition, some sunglasses are specifically designed. To help preserve the eyes to suit each activity. Such as the shape of the lens and the frame is quite curved (Wrap Around) to help prevent sunlight from the side. Or sunglasses that use polarized lenses, which are suitable for outdoor activities. Also reduce glare while driving.

Throw away the old makeup.

Cream or liquid cosmetics are prone to bacteria when stored for more than the time limit that is indicated on the product. Many women regret or keep their makeup until they forget. Using such cosmetics carries a risk of infection to the eyes easily. So before applying eye makeup, it is important to check the expiration date and the appearance of the product to make sure that it is in good condition or not. If the product expires, it’s time to throw it away. Including should not use cosmetics with other people. Experiment with sample cosmetics at the store directly to your eyes. And clean the face before and after make-up thoroughly.