How to reduce migraine pain safely and at home? Migraine is a headache characterized by a single headache. Or starting from pain on one side first and then pain on both sides. It will be throbbing periodically, but sometimes there may be dull pain, moderate to very severe. Pain that lasts for hours But most are less than 1 day, in some cases there may be symptoms brought before. Such as blurred vision or seeing blinking lights, the pain does not choose the time. And may also have nausea and vomiting.
For migraine headaches different from ordinary headaches in that A simple headache is usually pain throughout the head. In most cases, the pain is mild, mild, and has no other symptoms. Such as nausea, most of which will go away on their own, but don’t worry.
1: change your sleeping pattern
Sleeping is linked to migraine attacks, with short naps and at least 8 hours of deep sleep during the night without disturbance. From the outside environment can help alleviate migraine symptoms. Therefore, if the migraine attacks from the wrong sleep. Therefore, it should be modified by adjusting the bedtime and waking schedule. Which must be performed on a daily basis It will help reduce the occurrence of migraine. You can adjust the time you wake up and go to bed. Has as follows
- Go to bed before 11:00 PM.
- Wake up at 6:00 AM.
- Eat breakfast at 7.00
However, in the event that it is necessary to go to bed late They should not go to bed after
1:00 AM and they should not wake up late until the afternoon. Because it will aggravate migraine pain And it is important to remember that Breakfast is the most important thing. Do not eat after 10:00 am because it will cause low blood sugar. Resulting in recurrent migraine pain as well
We have a number of ways to help you sleep soundly and prevent migraine pain.
- Use an eye mask or cool gel to cover your eyes before bedtime.
- Practicing easy yoga poses Or turn on the music, listen softly before bedtime
- Soak in warm water While sipping tea Caffeine-free
2: exercise to reduce stress
ufabet explains that Stress is a very important cause of headache. There is a definite clinical trial. About the relationship between stress and migraine Stress will affect the hormonal function Is the cause of migraine In addition, some research reports have found that people who are in a lot of stress, cry a lot, or have 100% of anxiety
So the best way is Need to reduce factors that cause stress Relax the body for a simple way to reduce stress is aerobic exercise. Moderate intensity such as jogging, walking, swimming, cycling, yoga, Tai Chi, because while we exercise it. The body releases endorphins. Which are natural chemicals in the body That was regarded as a pain killer It will help manage and treat migraine pain.
- Start with a light workout on the first day and work your way up the next day.
- Should exercise regularly every day for about 10-15 minutes a day.
- There should be a trainer to control the exercise for optimal performance.
Method number 3 avoid food / additives
There are many foods and food additives. That has an effect or can be a trigger for a migraine attack These additives stimulate the changes of chemicals in the body. Resulting in mood changes Became the culprit of relapse headache recommends the following food additives and migraine-inducing foods.
- Before buying any food or beverage products Should read the label carefully to check.
Nutrients and food additives
- Choose a restaurant that you can trust, and the sign clearly states that no MSG is added. Or organic restaurants