Muesli A Simple Healthy Breakfast Menu. Muesli is a Western breakfast staple that includes whole grains, seeds, nuts, fruit and milk. In addition to providing energy, it also helps to enhance health.

Muesli is now more well known among Thai people for its healthy menu that helps in weight and fat management. In addition to low calories, low fat and a variety of nutrients. Muesli is also an easy and time-saving breakfast dish. Let’s see how muesli is made. And what are the benefits?

Ingredients and Benefits of Muesli

The composition of muesli may vary according to taste. But most often belong to the following groups.

• Whole grains such as oats  , wheat
• Seeds such as flax seeds, pumpkin seeds, sunflower seeds
• nuts like almonds, macadamias, walnuts
• Fruits, both fresh and dried, such as apples, bananas, strawberries, raisins

The drink that is added when eaten is usually cow’s milk. But you can use soy milk, almond milk or other types of milk. to yogurt and fruit juice for added flavor and benefits. For some people, pour milk or other beverages into the muesli and let it sit overnight or for hours to soften the mixture. which will give a different touch and may make it easier to eat