Everyone may know that ginger is an herb that has many health benefits. But today, we would like to appease the girls. Especially by organizing the properties of ginger water that are good for women’s health. After reading, don’t forget to drink ginger water. Nourish the health of women like us.
1. Relieve nausea and vomiting (morning sickness)
Ginger is classified as an herb that. Cures motion sickness, seasickness and helps reduce nausea and dizziness since ancient times. UFABET But in addition to motion sickness.
Drinking ginger water can help reduce nausea. Vomiting of pregnant women is also possible. Confirmed by a study from more than 12 institutions showing the properties of ginger water with proofs on about 1,278 pregnant women and found. That drinking juice at a concentration of about 1.1-1.5 grams can help reduce morning nausea for mothers who suffer from morning sickness as well.
However, you should consult with your doctor first as well. How much concentrated ginger should we drink? How often can you drink? Because the risk of pregnancy is different for each person. Also, no study has clearly looked at whether What concentration ale is safe for a pregnant woman to drink? Or drink and it’s a health risk. Therefore, consulting the obstetrician-gynecologist who is the owner of the fever is clear. It is safe for the mother and the baby in the womb.
2. Relieve menstrual pain.
Ginger is a spicy herb. thus helping to stimulate blood flow more easily. And drinking warm water will help relieve muscle spasms. Helps to relieve menstrual pain of women very well. By this property, there is also a study to guarantee the goodness as well. A study showed that over 150 women who drank 1 gram of powdered a day during the first 3 days of their menstrual periods experienced better results. The properties can help reduce menstrual pain effectively. Importantly, the results of the study also revealed that The pain-relieving properties of ginger are comparable to the pain-relieving properties of ibuprofen-type painkillers.