What kinds of desserts are found in? Know and avoid!
Transfats are hidden in sweets Many kinds of bakery near us Let’s check our list of how many high trans fat snacks are there.
While it’s known to some that bakeries, creamer, fried and greasy foods are not classified as healthy foods, Poy has declared trans fats as dangerous. Produce and sell products containing trans fats and many people are now seriously aware of the dangers of trans fats. Along with starting to wonder what types of trans fats are in ufabet foods. Then come and check together.
What are trans fats
Transfat is a type of fatty acid. As polyunsaturated fatty acids Trans fats can be found naturally. Especially the fat in ruminant meats such as cattle (including the milk from the two animals as well) because these animals contain enzymes that react with unsaturated fatty acids. Causing unsaturated fats to become trans fats But naturally trans fats are considered very small.
But the most common trans fats is usually from food processing. Some hydrogenated oils are added to oils high in polyunsaturated fatty acids. Such as vegetable oils, vegetable fats, to make the oils more solid or semi-liquid. Hydrogenated trans fats are found in the industry of margarine or shortening, margarine, creamer, etc.
Dangerous trans fats
Trans fats cause an increase in the LDL and triglycerides. It also results in a decrease in the amount of good cholesterol (HDL) in the body. Causing the body to have a high content of saturated fat and cholesterol Leading to hardened arteries and coronary heart disease. Including stroke disease in the brain It can be said that trans fats are a near silent threat ever.
Therefore, it is suggested that Trans fats should not be eaten more than 1% of the energy. The average required energy is 2,000 kcal per day for males. It indicates that you should not eat foods that contain more than 2.2 grams of trans fat per day, or 0.5 grams (500 milligrams) per serving.