Fish oil is the oil from the skin, meat, head and tail of deep sea fish. Such as salmon, mackerel and tuna. It is an oil that contains many essential fatty acids. Both omega-3 fatty acids consisting of EPA fatty acids and DHA fatty acids. That we are familiar with and omega-6 fatty acids. Which are essential fatty acids for the body.
However, many people may be confused between fish oil. with cod liver oil which are different oils by cod liver oil or in English, called Cod Liver Oil, is obtained from the liver of marine fish, especially. And cod liver oil is a good source of vitamin A and vitamin D. But does not contain these 2 vitamins. UFABET
Can fish oil really help nourish the brain?
Fish oil can help nourish the brain. It is a source of omega-3 fatty acids, which contain DHA and EPA, which play a role in the development of the nervous system. And is important for the production of neurotransmitters that function in the brain. In addition, omega-3 and omega-6 fatty acids also contribute to reducing inflammation in the brain. make the brain work better
In addition, if receiving omega 3 and 6 in sufficient quantities to meet the needs of the body. It will benefit in inhibiting the formation of a large blood clot in the brain. As a result, blood flows into the brain more normally and more conveniently. The brain will also work better. And has other benefits as follows.
- reduce stress on the brain
- prevent amnesia
- reduce inflammation in the body
- Reduce joint inflammation pain
- lowering triglycerides in the blood
- Reduce the risk of cardiovascular disease