Pomegranates are often categorized as a “superfood” because of their many health benefits. The seeds, or arils, and juice of this superfood have a sweet. Slightly tart taste and provide a variety of nutrients and protective plant compounds.สมัครสมาชิก UFABET 

1. A Source of Antioxidant and Anti-Inflammatory Compounds

Drinking pomegranate juice may help reduce inflammatory markers and protect against cellular damage. Due to its high concentration of protective plant compounds. Such as ellagitannins, anthocyanins, and organic acids.

These substances have powerful antioxidant and anti-inflammatory activity and help protect cells against oxidative damage. A small study found that the participants who drank pomegranate juice every day for 15 days had reduced inflammatory marker C-reactive proteins (CRP). And less evidence of muscle damage.

Similarly, a study of people hospitalized with COVID-19 found that. The participants who drank pomegranate juice daily for 14 days showed fewer inflammatory markers than baseline.

2. May Support Post-Exercise Recovery

Pomegranate juice is high in anti-inflammatory and antioxidant compounds. Which may benefit people with high levels of physical stress. Drinking pomegranate juice may help decrease oxidative damage caused by physical stress (like exercise). And promote antioxidant defenses after intense physical activity, thus promoting muscle recovery.

A small study that included nine elite weightlifters found that. The participants who drank pomegranate juice before training sessions had reduced levels of a marker of oxidative stress called malondialdehyde (MDA). Researchers also saw increased activity levels of antioxidant enzymes. Including glutathione peroxidase (GpX).

Although more research is needed, some evidence also suggests that. Drinking pomegranate juice may help increase athletic performance, promote recovery after exercise. And improve cardiovascular responses while exercising.

3. May Promote Heart Health

Study findings suggest that consuming pomegranates may help reduce heart disease risk factors. Such as high blood pressure and high blood lipid levels. This is due to their high concentration of antioxidant and anti-inflammatory compounds.

A small study of people with type 2 diabetes demonstrated that. Drinking pomegranate juice daily for six weeks resulted in significantly reduced systolic and diastolic blood pressure levels. When compared to a control group.