mind nourishing foods

9 mind nourishing foods When feeling sad or depressed

9 mind nourishing foods When feeling sad or depressed. Before our feelings of gloom dominate us both our lives and our spirits. I would like everyone to turn to take care of their health with a healthy diet.           Despite what happens that will not bring us

Get rid of stress

Get rid of stress

          Get rid of stress ,Before unaware to pick up any food into his mouth. Allegedly eating to relieve stress Let’s take a look at what foods can actually help relieve stress. Rice – bread           when the body has starch or nutrients in the carbohydrate group. It

Transfats are found in what foods?

Trans fats are found in what foods?

         Trans fats are found in what foods? We can see that Trans fats are found in products. Such as cheeses, margarine and shortening. Which are a staple in some pastries and bakeries.  Transfats were in equal amounts of 100 g of baked and fried foods, and transfats

benefits of drinking water

Benefits of drinking water(2)

6. Prevent cancer           One study found that benefits of drinking water is drinking lots of water reduced the incidence of bladder cancer. Because drinking a lot of water will make urinating more often. Frequent urination can help reduce the build-up of carcinogens in the bladder. In addition, drinking

Trans fat checklist

Transfat checklist

What kinds of desserts are found in? Know and avoid! Transfats are hidden in sweets Many kinds of bakery near us Let’s check our list of how many high trans fat snacks are there.While it’s known to some that bakeries, creamer, fried and greasy foods are not classified

Benefits of drinking water

Benefits of drinking water

 Benefits of drinking water I have heard for a long time about how good drinking water is for your health, but how good it is, we will tell you the truth!           It is believed that everyone already knows that water is an essential ingredient that the

How does walking work

How does walking work?

 How does walking work? If you’ve ever wondered how much health benefits can you just walk with? How many minutes, days, or years of walking for weight loss? so what benefits will the body benefit each minute? Walking for 1-5 minutes           from walking to exercise only a

Surf Skate

What is Surf Skate and how is it different from Skateboard?

          Surf Skate is a combination of skateboards. And surfing is an extreme sport with a plank attached to a wheel as playing equipment. The surf skates are similar to Surf Board or surf board. Just attach the wheels and adjust the size to suit movement on land.

healthy skin shower

2-step shower technique to healthy skin shower

Techniques for taking a healthy skin shower are easy to do. Techniques for bathing for skin health Can it be true? Many people complain that the scurf and stasis. By ufabet Health Publishing House to tell you that your bathing will help rejuvenate your skin and improve